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June 12, 2020 4 min read

CBD Oil for Sleep - Benefits, Side Effects and Uses

CBD or cannabidiol is a chemical compound found naturally in the cannabis plant. Cannabis contains over 100 of these chemical compounds that have been identified so far.

These compounds are known as cannabinoids and have unique features that can offer a variety of health benefits.

CBD is the second most common cannabinoid found in the cannabis plant after THC or tetrahydrocannabinol, the psychoactive compound in the plant. The CBD offers many of the same benefits as THC, but without generating the feeling of "high".

The CBD oil interacts with the human body in an interesting way. The human body houses the endocannabinoid system, commonly referred to as ECS. The ECS has receptors located all over the body. These receptors interact with external cannabinoids such as CBD and THC that are derived from cannabis.


CBD for sleep - how can it help you?
CBD oil can be especially helpful for people who have trouble falling asleep or who have trouble sleeping. There can be many reasons for insomnia. Stress, anxiety and depression are just some of the factors that can contribute to sleep disorders. CBD oil has properties that help manage these anxiety symptoms and relaxes your body and mind enough for him to rest. The main reason that CBD oil is able to help people sleep better is how endocannabinoid signaling is able to regulate sleep stability.

The effects of CBD need not be limited to sleep disorders alone. The CBD also plays a key role in addressing the problem at its source. It's a better way to improve your sleep habits than taking sleeping pills that leave you drowsy and intoxicated. Not to mention side effects.

CBD oil has anti-anxiety properties, which allows you to improve your sleep. When taken in small doses, CBD oil is able to make you more alert, reducing daytime sleepiness. When you are awake throughout the day, you are tired enough to sleep well at night. Thus, the use of CBD oil can also restore your circadian rhythm.


Should you consult a doctor before taking CBD if you have sleep problems?
In short, the answer is yes. Your doctor may be skeptical about prescribing CBD oil because of its association with marijuana and THC. However, it is always important, to the extent possible, to have a more experienced expert to guide you through the CBD regime.

It is not always easy to talk about CBD with your doctor. They may simply not be open to alternative medicine or have prejudices about the cannabis plant. Make sure to do your research on all the reasons you could benefit from using CBD. It is better to be open to the idea of ​​trying CBD oils and products and avoiding the stigma associated with cannabis use.


Side effects of CBD and risks
Although CBD  is generally well tolerated and enjoys a better reputation than THC, some common side effects have been reported by users.

These include:

⦁ Tired
⦁ Diarrhea
⦁ Changes in appetite
⦁ Weight changes


It is best to consult a doctor before starting to use CBD. If you are pregnant or breastfeeding, the use of CBD is not encouraged. As a safety measure, you can start any CBD oil treatment with the lowest possible dose to avoid exposure to side effects, if any.

Top methods to consume CBD products to Sleep better

Here are some of the best ways to consume cannabidiol using CBD products.

Vaporisation
Vaping or inhaling CBD oil is one of the most common and effective products for absorbing CBD. It allows the chemical compound to pass directly into the bloodstream through the lungs. The effect of CBD vaporisation can be achieved in just a few minutes, as opposed to a few hours when you take it as edible.

Edibles
Edible foods are available in a variety of flavors and shapes. You can take foods in the form of gummies, cookies, coffee, etc. They are extremely easy to consume and can be administered with less scepticism than a pill or capsule.

Ointments
Ointments are usually ointments that can be applied to the area that suffers from chronic pain or requires stress relief. They provide localised relief and act faster because the effects of CBD oil are limited to one area and can therefore be concentrated.

Tinctures
Tinctures are different from CBD oil. To make a Tincture, the cannabis leaf is dipped in alcohol. Tinctures are usually very concentrated. You need to be especially careful when using tinctures because dosage is of utmost importance here.

CBD - dosing guide for sleep
There is no recommended daily dose for the use of CBD.
Each person may respond differently to the chemical compound, so it is difficult to say that a standardised dose will apply to everyone. The dosage is determined by the symptoms you seek to heal, your weight, your age, your tolerance to the product, etc. All of these factors and many more are relevant in determining the dosage associated with taking CBD.
If you are a beginner and do not have the support of a doctor, it is best to start slowly and take low doses. This allows you to gradually build your tolerance threshold to the product. They say not to consume more than 70 mg a day 

Conclusion
As demonstrated in this article, CBD oil offers several health benefits and improves the quality of your sleep. It creates a feeling of relaxation and stress relief in the body and can reduce anxiety to a certain extent



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